Struggling to get a good night’s sleep? You’re not alone. Sleep is critical for our physical and mental health, yet 12% of Americans battle with insomnia and other sleep-related issues. Most reach for sleep aids and other medications, so you may be surprised to learn that chiropractic care could be the missing piece of your sleep puzzle.
At Key Chiropractic in Murfreesboro, Tennessee, Dr. Ryan Key believes in treating the root causes of wellness challenges, including helping you sleep better.
By addressing barriers like neck pain, back pain, tension, and even some types of sleep apnea, chiropractic care can pave the way for restful, rejuvenating sleep. Here, he explains the connection between chiropractic treatment and better sleep.
Sleep and health are closely intertwined. Poor sleep is linked to issues like weakened immunity, slower cognitive function, and even heart disease. On the flip side, a solid 7-9 hours of shut-eye can boost your mood, energy, and ability to manage stress.
Many people think of sleep issues as isolated problems, but they’re quite complex. Pain, tension, and misalignments in the body can disrupt your sleep cycle, making it hard to fall or stay asleep. This is where chiropractic care can help.
Chiropractic care focuses on your musculoskeletal and nervous systems to reduce tension and improve alignment. Here are some of the sleep-interfering issues our chiropractic treatments can alleviate:
Poor posture, stress, or previous injuries can lead to chronic neck pain, which disrupts sleep by making it difficult to feel comfortable in bed.
Our team at Key Chiropractic specializes in spinal adjustments and targeted exercises to relieve your neck pain and restore mobility so you can have a more restful night.
Back pain is one of the most common reasons patients seek chiropractic care. Whether your back pain stems from a herniated disc, sciatica, or prolonged sitting, finding a comfortable sleeping position can feel impossible.
Dr. Key uses tailored spinal adjustments to alleviate back pain and release nerve pressure, making it easier for your body to relax at night.
While chiropractic care can’t replace medical treatments for severe sleep apnea, it can help with mild cases caused by nerve interference. Proper spinal alignment enhances nervous system communication, which may support your body’s ability to regulate breathing patterns during sleep.
When stress builds up, you end up with painful muscle tension — particularly in the neck, shoulders, and back, which wrecks your sleep.
Chiropractic care combined with massage therapy can lower stress levels by relaxing soft tissues, improving circulation, and releasing physical tension. This dual approach ensures your body is better primed for rest.
Musculoskeletal issues and poor posture often trigger headaches, and Dr. Key addresses both issues with chiropractic care. By correcting spinal misalignments, chiropractic adjustments can reduce the frequency of headaches that keep you up at night.
Through spinal adjustments, lifestyle modifications, and massage, chiropractic care balances your body’s systems. Here’s how these treatments contribute to a restful night’s sleep:
Your spine houses your nervous system, which regulates your body’s sleep and wake cycles. Misalignments in the spine can interfere with nervous system communication, disrupting your natural rhythm. Chiropractic adjustments restore alignment, promoting healthier sleep cycles.
Pain is one of the biggest sleep disruptors. Whether it’s acute or chronic, managing pain through chiropractic care can significantly alleviate discomfort, allowing you to relax and fall asleep faster.
Poor posture isn’t just a daytime issue. It can also affect how your spine aligns while you sleep. Chiropractic treatments train your body for better posture, ensuring proper alignment night after night.
Massage therapy, alongside chiropractic adjustments, reduces muscle tension and stress, making it easier for your body to transition from wakefulness to sleep.
Quality sleep starts with addressing the underlying barriers, and chiropractic care is uniquely positioned to do just that. Our Key Chiropractic team is passionate about helping our patients feel better every day, starting with a good night’s rest.
Are sleepless nights holding you back? Call Key Chiropractic or book an appointment today and wake up to the benefits of chiropractic care.
