Blog Articles

New Year, New You: 7 Tips for Starting a Fitness Routine Without Injury

Are you ready to get active this year but worried about injuring yourself in the process? These seven simple tips can help you build a safe, sustainable fitness routine and avoid the most common pitfalls.

Jan 20th, 2026

5 Tips to Prevent Back Pain While Traveling

Heading out for the holidays? Whether you’re driving across state lines or zipping off to catch a flight, don’t let back or neck trouble rain on your travel plans — we’ve got five smart ways to keep your spine stable so you arrive rested and ready.

Dec 10th, 2025

Is Your Shoulder Pain Actually a Neck Problem?

If you have shoulder pain that won’t quit, you might be surprised to learn that your shoulder is fine. Here’s how your neck could be the real culprit — and what we can do to fix it.

Nov 13th, 2025

5 Ways to Avoid Fall-Related Aches and Pains

Falls happen in a split second, but they can cause lasting pain. Here’s how to prevent them, and how we help you recover if you trip and fall.

Oct 16th, 2025

When to Consider Spinal Decompression for Chronic Pain

Looking for an alternative to painkillers, surgery, or other invasive procedures for your chronic back pain? If so, look no further than spinal decompression. Read on to learn if this treatment is right for you.

Sep 19th, 2025

Understanding Nonsurgical Spinal Decompression

Has back pain taken control of your life? Are you worried that invasive surgery is the only way out? Good news: Relief may not require scalpels, lengthy recovery times, or hospital stays. Before surgery, consider nonsurgical spinal decompression.

Aug 15th, 2025

Here's How Chiropractic Can Help With Whiplash

After a car crash, you may think you got away unharmed because you have no cuts or broken bones, but whiplash can show up days or weeks later. Here’s how to recognize it and how chiropractic can restore your neck and spine.

Jul 10th, 2025

After a Motor Vehicle Accident, Take These 3 Steps

You’re driving along as you always do, until out of nowhere: screeching brakes, crunching metal, then total silence. Car crashes are violent and disorienting. But knowing what to do afterward can make all the difference.

Jun 2nd, 2025

Got “Tech Neck”? Here’s How Chiropractic Can Help

We depend on our phones and laptops to stay connected, but all that browsing, texting, and posting is a real pain in the neck. Despite its funny name, tech neck is no laughing matter. Find out how chiropractic can help.

Apr 21st, 2025

Say Good Night to Insomnia With Chiropractic Treatment

Still awake? Discover how chiropractic treatments can improve neck and back pain, tension, and more, paving the way for better sleep.

Apr 1st, 2025

Struggling With Chronic Headaches? Try Drug and Surgery-Free Chiropractic Care

When headaches hit, everything comes to a halt. When they’re chronic, life seems to pass you by while you deal with the pain. If medication doesn’t cut it, and surgery isn’t for you, chiropractic may offer relief.

Mar 5th, 2025

How Spinal Decompression Can Alleviate Chronic Back and Neck Pain

Chronic back or neck pain can severely limit your activities and enjoyment in life. It may even prevent you from doing your job, leading to missed days of work, missed income, and missed opportunities. Spinal decompression gets you back on track.

Feb 18th, 2025

Self-Care for Back Pain

Non-specific back pain will frequently resolve on it's own. However, there are some thing you you can do to help reduce tenderness and stiffness during the healing process.

Apr 24th, 2019

Treatment of Low Back Pain and Risk of Adverse Drug Events

The study showcased a stunning REDUCTION in Adverse Drug Event's with patients who had received chiropractic care for Low Back Pain as compared to those who did not receive chiropractic treatments.

Dec 6th, 2018